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Home Page > Health > Mental Health > The Postures of Meditation: The Daily Guide to Success
The Postures of Meditation: The Daily Guide to Success
Posted: Nov 20, 2010 |Comments: 0
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During the ancient times until now, people practice meditation because of its provided advantages. Incorporating meditation as part of your daily life can make a big difference regarding your attitude and outlook in life. But because meditation is a procedure, it involves several steps as well as postures when doing it.
1. Cross legged posture. Various spiritual traditions and meditation teachers suggest or prescribe various meditation physical postures. One of the most popular postures is the cross legged position which includes the lotus position. It is taught in most meditative traditions that the spinal cord must be kept straight. So, slouching is not a good idea. This is because, when you sit straight, it encourages good circulation of what they call as spiritual energy, which is the life force and vital breath.
2. Seated posture. A meditator can sit on the chair with his or her bare feet, as what the New Thought is teaching. In Orthodox Christianity, a meditator can sit on the stool. While in Theravada Buddhism, a meditator is walking in mindfulness. In Sukhothai, Thailand, walking meditation of the monks is called bas-relief. The meditator sits up keeping his or her back straight holding the spine and head in alignment without leaning and thighs parallel to the floor. The hands are rested comfortably on the arm’s chair or on the knees.
3. Kneeling posture. The meditator kneels with both knees on the floor keeping his or her buttocks resting on his or her toes and heels which are almost touching. The hands rest on his or his thighs.
4. Lying down posture also known as corpse posture or savasna in yoga. The meditator rests on the carpet keeping his or her legs straight and relaxed. Nevertheless, this is not used more often since it mimics the natural posture of sleeping. The meditator can sometimes fall asleep. This is effective in reducing stress rather than a meditation process.
5. Incorporating mudras or hand gestures. There is a theological meaning behind these gestures. Based on Yogic philosophy, these can affect consciousness. One example is the common hand-position of the Buddhist. The right hand rests on the top of the left hand with touching thumbs similar to the begging bowl of Buddha.
6. Incorporating various repetitive activities in stillness such as humming, chanting, or deep breathing to help in inducing a state of meditation. The Soto Zen practitioners do their meditation in front of a wall with open eyes. However, most mediation schools are assuming that the eyes are half-open or closed.
The duration and frequency of meditation also vary. There are nuns and monks who bow for a lifetime meditation. However, the broadly accepted duration is 20 or 30 minutes. This length may increase as the process goes on as what experienced meditators revealed. To obtain the benefits of meditation, it is advisable to follow the advices and instructions of the spiritual teacher. Most traditions require daily practice. But some may experience frustration or guilt when they failed to do it. Sometimes, meditators may complain about meditators knee especially during long hours of kneeling on one’s knees or sitting on cross legs.
Keep in mind that perseverance and acceptance are needed to become successful. This can help you during prolonged hours of meditation and increase focus on your everyday lives.The Postures of Meditation: The Daily Guide to Success
During the ancient times until now, people practice meditation because of its provided advantages. Incorporating meditation as part of your daily life can make a big difference regarding your attitude and outlook in life. But because meditation is a procedure, it involves several steps as well as postures when doing it.
1. Cross legged posture. Various spiritual traditions and meditation teachers suggest or prescribe various meditation physical postures. One of the most popular postures is the cross legged position which includes the lotus position. It is taught in most meditative traditions that the spinal cord must be kept straight. So, slouching is not a good idea. This is because, when you sit straight, it encourages good circulation of what they call as spiritual energy, which is the life force and vital breath.
2. Seated posture. A meditator can sit on the chair with his or her bare feet, as what the New Thought is teaching. In Orthodox Christianity, a meditator can sit on the stool. While in Theravada Buddhism, a meditator is walking in mindfulness. In Sukhothai, Thailand, walking meditation of the monks is called bas-relief. The meditator sits up keeping his or her back straight holding the spine and head in alignment without leaning and thighs parallel to the floor. The hands are rested comfortably on the arm’s chair or on the knees.
3. Kneeling posture. The meditator kneels with both knees on the floor keeping his or her buttocks resting on his or her toes and heels which are almost touching. The hands rest on his or his thighs.
4. Lying down posture also known as corpse posture or savasna in yoga. The meditator rests on the carpet keeping his or her legs straight and relaxed. Nevertheless, this is not used more often since it mimics the natural posture of sleeping. The meditator can sometimes fall asleep. This is effective in reducing stress rather than a meditation process.
5. Incorporating mudras or hand gestures. There is a theological meaning behind these gestures. Based on Yogic philosophy, these can affect consciousness. One example is the common hand-position of the Buddhist. The right hand rests on the top of the left hand with touching thumbs similar to the begging bowl of Buddha.
6. Incorporating various repetitive activities in stillness such as humming, chanting, or deep breathing to help in inducing a state of meditation. The Soto Zen practitioners do their meditation in front of a wall with open eyes. However, most mediation schools are assuming that the eyes are half-open or closed.
The duration and frequency of meditation also vary. There are nuns and monks who bow for a lifetime meditation. However, the broadly accepted duration is 20 or 30 minutes. This length may increase as the process goes on as what experienced meditators revealed. To obtain the benefits of meditation, it is advisable to follow the advices and instructions of the spiritual teacher. Most traditions require daily practice. But some may experience frustration or guilt when they failed to do it. Sometimes, meditators may complain about meditators knee especially during long hours of kneeling on one’s knees or sitting on cross legs.
Keep in mind that perseverance and acceptance are needed to become successful. This can help you during prolonged hours of meditation and increase focus on your everyday lives.
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Psychotherapy is a very effective treatment for mental and emotional problems. But in order to gather its benefits, it’s important to choose the right therapist – someone you trust who makes you feel cared for and has the know-how to help you make changes for the enhanced in your life.
By:
Counselor Connectionl
Health>
Mental Healthl
Jan 24, 2011
Understanding what a Brain Concussion is
In many ways, a concussion is like a bruising of the brain, and as such there are some serious medical issues that can go along with the damage.
By:
paulbrucel
Health>
Mental Healthl
Jan 24, 2011
Control Panic Attacks With These Self Help Techniques
A Panic Attack can be triggered by several reasons and can cause extreme fear or anxiety within a short time. The onset is quite rapid and usually difficult to control where one does not get the time to register when the attack would happen next. The reasons range from bodily changes to ones in the external environment and are controllable to a great extent if monitored properly. So if you are a victim of Panic Attacks
By:
Dominic Knightl
Health>
Mental Healthl
Jan 24, 2011
Does the Linden Method Really Work to treat anxiety?
It is normal for all people to feel fear, to worry and even to feel anxiety. This is part of their emotions. However, there is a limitation to what can people experience as “normal” anxiety. The Amygdala is the one responsible for these emotions. Anxiety is also controlled in this organ that can be found in the brain. If the anxiety level becomes abnormal, you will experience unusual fears and worries that you will have to live with.
By:
Elaina Schmelzlel
Health>
Mental Healthl
Jan 24, 2011
The Linden Method for Anxiety – what is it?
Psychologically and physiologically speaking, anxiety disorder is one of the most popular disorders that many people are suffering from. This kind of disorder can be deemed as somatic, cognitive as well as behavioural. The symptoms of this anxiety disorder are normally mistaken for other health issues such as heart attack. Even if this condition is not a life threatening one,
By:
Elaina Schmelzlel
Health>
Mental Healthl
Jan 24, 2011
What is the Linden Method – the Right Cure for Anxiety?
Have you ever experienced thinking about things too much even if they are unrealistic? Or do you feel exaggerated and excessive tension and worry almost every day of your life? It is possible that you are experiencing anxiety disorder. Aside from them, you can also feel dizzy, nausea, tired, irritable and many more. In other words, anxiety can affect your life in so many ways and hence, it is very important that you find the best cure for it even if this condition is not life threatening at all.
By:
Elaina Schmelzlel
Health>
Mental Healthl
Jan 24, 2011
Exposing the Truth Behind the Linden Method Scam
One of the most effective and the best anxiety treatment of today is the Linden method. This new approach of treating anxiety is made available through the internet so that every people in the world can try it in getting rid of anxiety. This method does not only cure anxiety disorder, but also other similar disorders such as agoraphobia, obsessive compulsive disorder, panic attacks and post traumatic stress disorder.
By:
Elaina Schmelzlel
Health>
Mental Healthl
Jan 24, 2011
Meditation Techniques and Alternative Healing, In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction.
By:
cptl
Health>
Mental Healthl
Jan 17, 2011
It is pretty sad to recognize that weight is such a key problem in the world at the moment that we live in. At least at the moment we have so many different methods of dealing with weight problems, and one of the mainly popular options nowadays is to use weight loss hypntherapy.
By:
cptl
Health>
Wellnessl
Jan 02, 2011
The Power of Positive Thinking at Work
It can be helpful to get an example of how something works in order to understand how it can work for you. Here is a story about John and how the power of positive thinking influenced his life.
By:
cptl
Self Improvement>
Law of Attractionl
Dec 26, 2010
Positive thinking can be defined as thinking good thoughts or being optimistic. When it comes to positive thinking there is no room for the negative. When you are a positive thinker, you will always look on the good side of things. You will not dwell on bad things; instead, you will look for the good in them.
By:
cptl
Self Improvement>
Law of Attractionl
Nov 28, 2010
The Postures of Meditation: The Daily Guide to Success
During the ancient times until now, people practice meditation because of its provided advantages. Incorporating meditation as part of your daily life can make a big difference regarding your attitude and outlook in life. But because meditation is a procedure, it involves several steps as well as postures when doing it.
By:
cptl
Health>
Mental Healthl
Nov 20, 2010
Free Self Hypnosis: Do it on Your Own
So you know that you want to be hypnotized, but maybe you are not going to be able to trust in other people to do it for you, or you just dont have the money to pay for one of these sessions,
By:
cptl
Health>
Mental Healthl
Nov 09, 2010
Positive Attitude: How To Stay Positive
Attitude is everything these days, even pre-screening hiring and employment interview processes have assessments and scenarios built in to see how potential hires will handle, interact, problem-solve, what their attitude is, positive, negative, ambivalent, undecided, purposeful etc.
By:
cptl
Health>
Mental Healthl
Oct 25, 2010
Positive Attitude: Just Another Way Of Thinking?
Most attitudes begin with a feeling or emotion toward something. A deliberate act, conscious and un/sub-consciously we live based on these.
By:
cptl
Health>
Mental Healthl
Oct 24, 2010
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More information on Meditation visit Awakened Mind
