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Home Page > Spirituality > Meditation > Guided Meditation – On The Breathe
Guided Meditation – On The Breathe
Posted: Feb 11, 2011 |Comments: 0
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Guided meditation – for beginners.
To begin with this guided meditation you will need to find a quite space where you can relax and not be disturbed for around half an hour. Now to dont worry, if you can follow a guided meditation even for a few minutes then you are doing well.
So please remember practice makes perfect and the more you meditate the more you will be able to focus on the task at hand, which is to be able to focus on one thing without any external influences or thoughts entering the mind this is deep healing meditative practice
This guided meditation is exactly what is needed to reach this goal. I do recommend using a program or video guided meditation series, or even better go to your local temple and meditate with the monks there. They will be more than happy to mentor and teach you how to meditate. You see monks have great compassion and understanding due to wisdom gained through meditation. OK thank you for being here and congratulations for starting a wonderful journey.
Before you start with your guided meditation please read the whole guided meditation first and then go through the practice.
Now let us start with our guided meditation on the breathe.
Lets begin by very simply concentrating on the task at hand and just be aware of where you are. Think to your self this is my time now and I am going to spend this time thinking about nothing else that is going on in my life, good or bad.
Sit in a comfortable position with your legs crossed on a cushion supporting you lower back take time to get your self comfortable. If sitting crossed legged is to uncomfortable then sit on a chair that supports you back to be in the upright straight position. Sitting up straight without being rigid or in conflict with you body and feeling comfortable allow your eyes to close slowly and gently. Take a few seconds now to remind your self that if any other thoughts come in you will simply ignore them just for this time.
Now take a deep breath in counting to three slowly and a long breath out slowly counting to 6. repeat a few times just until you feel more relaxed.
On the out breath start to concentrate on how your body feels starting right from the top of you head. Really focus your mind at the top your head while still breathing in and out. As you breath out just feel your body start to relax even more and feel the tension in your body start to decrease and disappear into the floor on every out breath. Feel the tension release from you head as you breath out.
Now imagine and feel the tension on the out breathe releasing down your face concentrating on the face, just feel the tension release and focus your mind there. Stay with the feeling just concentrating on the tension leaving you face.
Now still breathing in and out all the time in a more natural timed manor move the focus on to the shoulders and concentrate on the breath still, just keeping the feeling of tension leaving your body now leaving the shoulders
if you feel you need to move just gently move in a position very slowly and calmly all the time still focusing on the in and out breath with you eyes closed.
Now carry on in this relaxed state as long as possible and simply keep focus on the breath and remember the fact that this is your time away from any other influence or thought in your life at the moment. Imagine the feeling from the release of tension going through your whole body on every out breath.
Always breathing through your nose simply keep concentration on the in and out breath . You can do this by feeling the breath enter the nose and feeling the breath leaving the nose. the longer you stay concentrating and focusing on the breath in your meditation the better you will become each time . When you are ready to leave the meditation just come back to the room slowly, open your eyes gently, stretch and go forth and enjoy the rest of your day.
Now do not worry if you find it hard to concentrate at the start and hard to keep your mind focused. This is common and is the whole point of meditation you see it will get easier and easier the more you practice and you will become clearer and clearer.
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About the Author:
For more Guided Meditations with video and comprehensive instructions from the wise in the oriental east. Learn from Buddhist Monks and chakra masters by visiting http://www.WisdomWithMeditation.com
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Article Tags:
guided meditation, guided meditations, beginners meditation, meditation course, meditation guide
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How to Meditate with Visualization
Enjoy a sense of connection between mind and body with this visualization exercise.
(02:21)
How to Meditate – How to do a Muscle Reduction Relaxation
Learn how to perform basic relaxation techniques with this instructional video tutorial – How to do a Muscle Reduction Relaxation (03:02)
Book Of Meditation For Beginners – Meditation Techniques For Beginners
Meditation books for beginners available on the Internet are endless. How to select the best book for understanding of meditation and the practice of meditation? Many beginners are confused about meditation techniques. Here the suggestion to choose the book of guided meditation and meditation techniques before going ahead and deep meditation.
By:
GS Virkl
Spirituality>
Meditationl
May 31, 2010
For Beginners – How to Start Meditating Quickly and Easily
One goal of meditation is to relax your body and your mind at ease. But where to start, if you are a beginner in meditation? Of course, everyone has to start somewhere, but some methods of meditation are easier to start than others. Here are some tips on meditation for beginners.
By:
Agung Prasetyol
Spirituality>
Meditationl
Nov 21, 2010
Meditation Class – Join Meditation Classes
Those who want to meditate and are unable to find support a meditation class will be the best opportunity to learn meditation. Here are certain options of meditation class if you want to learn it seriously.
By:
Bertil Hjertl
Spirituality>
Meditationl
May 19, 2008
8 Ways to Get Started Meditating
People have been meditating for centuries yet it is a very practical approach to solving a multitude of problems. Here are some suggestions to get you started and help you to continue to advance.
By:
Gwen Phillipsl
Spirituality>
Meditationl
Jul 05, 2010
Meditation Is Good For Your Health
You can meditate for a few minutes first thing in the morning or at night before bed.
By:
Tom Mackl
How to Choose a Meditation Technique
How does one choose from among the many different methods of meditation available? A longtime meditator and 35-year meditation teacher offers quick tips and guidelines to help you evaluate which meditation practice might be best for you.
By:
Tom Balll
Spirituality>
Meditationl
Feb 09, 2009
lViews: 446
lComments: 1
Learn how to meditate; the most common question about meditation answered!
By:
Lisa Hepnerl
Self Improvement>
Stress Managementl
Apr 29, 2010
Religion Indispensable, but not in Political Life
Religion Indispensable, but not in Political Life
By:
Michelle Chapplel
Spirituality>
Meditationl
Feb 18, 2011
Understanding the seat of the soul
A simple poetic rendering of the process of meditation and its goal using twilight language.
Just ponder upon the meaning and you will under stand. “The soul emperor is seated upon love in the throne room of man’s consciousness…..
By:
drjijugeorgel
Spirituality>
Meditationl
Feb 17, 2011
The Power of Shamanic Vision Quests
Why would people want to put themselves thru this “little death”? The purpose is to quiet the mind and take inner journeys—very possibly the greatest inner journeys one can take. When you spend extended time in nature, your everyday mind (the beta mind state), starts to quiet down. As it quiets down, the higher mind emerges. As you access this higher mind, you connect to a higher force, to your inner power.
By:
Mary Rivasl
Spirituality>
Meditationl
Feb 17, 2011
What is The Purpose of Investigating Spirituality?
This may remind you to ask why you love anything, why do you have fun, why do eat, why do you cry or laugh? Gardens are delightful expressions of our connectedness with nature but the quiet pleasure is the spiritual connection our souls derive from being in tune with nature. Questioning the faculty of spirituality is akin to questioning our very existence because the spirit is the key to our existence. Why cry when we may laugh and what causes our emotional responses to everything, anything…
By:
TOMAS COIMINl
Spirituality>
Meditationl
Feb 16, 2011
Meditation and Entering the Silence
Meditation is not a passive, mindless activity. It takes practice to enter the silence and contact the Higher Mind.
By:
David Wilcoxl
Spirituality>
Meditationl
Feb 14, 2011
What Meditation Items Do You Need?
The meditation items that you need depend on the type of meditation that you are thing of doing. The simplest forms of meditation don’t require any extra items beyond what you’re likely to have already. Breathing meditation can be performed without any extra meditation items. A walking meditation can be done whilst you are walking (pretty obviously!). A mantra meditation doesn’t need any extra meditation items although you might decide to use a candle as a focus point.
By:
Trevor Johnsonl
Spirituality>
Meditationl
Feb 13, 2011
Soulful Living – Awaken Your Inner Self
Our Self has an amazing ability to spring back to life and flourish with small but consistent amounts of attention we pay to it throughout life. Once acknowledged and valued, our inner being will serve us as a boundless source of appreciation and love. And we will feel empowered and inspired to share our newly found fulfillment with others.
By:
Dieter Pauwelsl
Spirituality>
Meditationl
Feb 13, 2011
What Is Meditation All About? Why Should You Meditate?
Ok, you’ve heard about meditation but you’re still in the dark and keep asking yourself “what is meditation all about?” Here’s a quick explanation to help you make up your mind as to whether meditation will be beneficial for you.
By:
Trevor Johnsonl
Spirituality>
Meditationl
Feb 13, 2011
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For more Guided Meditations with video and comprehensive instructions from the wise in the oriental east. Learn from Buddhist Monks and chakra masters by visiting http://www.WisdomWithMeditation.com
